2026S CHANGE Program: Healthy Lifestyle Foundations
2026S
35% complete
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A welcoming online course that helps participants build healthy habits, strengthen nutrition knowledge, and stay active with practical support at every step.
This course will guide you through practical, supportive steps for building healthy habits, improving nutrition, and staying active at a pace that works for you.
Watch this short introduction to get familiar with the course, the program goals, and what to expect as you move through each module.
This opening module introduces the tone of the program, what support participants can expect, and how to move through the course one step at a time without feeling overwhelmed.
Write one reason you joined the program and one routine you want to strengthen this month. Keep it simple and personal.
Healthy routines work better when they are specific, visible, and manageable. This unit focuses on choosing one or two habits you can repeat consistently instead of trying to change everything at once.
Choose one habit for the next seven days, such as walking after lunch or preparing water before bed, and record how often it happened.
This unit translates nutrition handouts into short digital lessons that focus on balance, planning, and awareness instead of strict rules. Participants can review the material in smaller, easier pieces.
Which meal is hardest to plan during your week, and what one small change could make it easier next time?
Participants are encouraged to think about movement as a form of care and consistency. The emphasis is on comfort, confidence, and building a routine that matches current ability and energy.
Schedule two short movement sessions this week and reflect on how your mood or energy changed afterward.
The final module supports reflection instead of perfection. Participants review what has helped, what has been difficult, and what kind of support or next step would help them continue after the course.
Create a personal follow-up plan with one nutrition goal, one movement goal, and one reminder to check in with yourself again in two weeks.
Use this short quiz to check your understanding of the course themes: starting small, building balanced routines, keeping movement realistic, and planning your next step.